Big Booty Women: How to Get the Perfect Curves
The perfect curves of a big booty woman are admired by men and envied by women all over the world. If you’re envious of their large, round buttocks and want to get your own, the first thing you’ll need to know is what makes these women unique. As such, this guide explains how their physiology differs from other body types, what exercises you can use to obtain your desired butt size, and how you can take care of your physique once you’ve achieved it in order to maintain your gains long-term.
Step 1 – Decide if you really want a bigger ass
If you do, that’s awesome. There are a lot of benefits of having bigger booty and it can really boost your confidence. However, sometimes people don’t really want a bigger butt but just think they want one because other people have said so or social media has made them feel inadequate about their own body shape. It’s important to truly believe that you want something before you put any effort into getting it. Ask yourself why? Why do I want a bigger butt?
Step 2 – Don’t torture yourself with dieting
Starving yourself is never a good idea. Not only will you fail at reaching your fitness goals, but you’ll also wreak havoc on your hormones. Hormones are responsible for regulating everything from hunger and fat storage to muscle gain and loss. When you go too long without eating, it sends signals to your body that you’re starving. This in turn triggers stress hormones that can slow down metabolism, cause an increase in cravings for junk food, and result in a cycle of unhealthy bingeing or overeating as you try to catch up on calories after skipping meals. Your body doesn’t know how long it’s been since you’ve eaten last so it just holds onto fat as a natural protection mechanism against future famine! This can make losing weight much harder than necessary.
Step 3 – Do squats and lunges
Squats and lunges are one of the best butt exercises that you can do. If you want a bigger butt then you should not be thinking about those squats because these type of exercises will tone up your legs and hips, not your glutes. You need to focus on doing squats and lunges. It is very important to lift heavy weights because it will provide long lasting results without spending too much time at it every day. This is what big booty women do in order to get that perfect body they always wanted! Their main goal isn’t just to get big butts, but also toned legs and waistline. So by lifting heavy weights regularly they work their way up into getting exactly what they want for their bodies – a leaner yet curvier figure!
Step 4 – Use these supplements
For your buttocks, you’ll want to see results within a month or two of taking these supplements. If you’re trying to build big booty women naturally (or naturally fast), then use these supplements in conjunction with a diet and exercise plan. Along with these four supplements, stay away from processed foods and only consume lean meats such as chicken breast, fish and turkey. Supplement options
Step 5 – Increase your protein intake
To build muscle, you’ll need to increase your daily protein intake. A good target is about 30 percent of your total daily calories. That means if you’re eating 2,000 calories a day, you should get about 600 calories from protein—that’s 70 grams of protein total. When it comes to fat, aim for between 20-35 percent of your total daily calories. Fat has more than twice as many calories per gram than carbs or protein—meaning you will fill up faster and feel more satisfied with less food at higher percentages. So that means if you’re eating 2,000 calories a day, getting 100-175 grams of fat might be ideal.
Step 6 – Try this routine (video included)
One of my favorite ways to get a butt is with glute bridges. To do them, lie on your back with knees bent and feet flat on floor, about hip-width apart. Push through heels and raise your butt up off ground until you’re supporting yourself on just your shoulders. Keeping your hips low, squeeze glutes as you lift your hips up and toward chest. Hold for 1-3 seconds at top then slowly lower back down to start. Since glutes are smaller than other muscles, it’s easy for them to grow faster; just like any muscle in our body can be conditioned (like biceps) over time by consistently challenging them.
Step 7 – Be consistent!
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