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Recipes to gain weight

Published: March 30, 2022

Delicious sweets and fried dishes help you gain weight . However, this is not the healthy way to gain weight. If you want to gain weight, try to do it naturally. There are some natural and healthy weight gain recipes that you should include in your meal plan. How will blog show you how to choose energy-rich and nutrient-rich foods to gain weight the healthy way, what should you eat to gain weight in a healthy way?

  • Recipes to gain weight
    • Oatmeal and peanuts
    • Dried fruit drink
    • Oats, chocolate and apple
    • Banana and peanut butter
  • Recipes to gain weight in the ring
    • Fenugreek recipe to gain weight quickly
    • Boiled fenugreek for weight gain
    • Fenugreek soaked for weight gain

Recipes to gain weight

Oatmeal and peanuts

The components:

  • 1 cup of oats
  • 3 cups of water
  • Roasted peanuts, unsalted
  • ¼ cup of raisins
  • 1 teaspoon cinnamon powder
  • 1 teaspoon whole milk
  • 1 tablespoon honey banana

Preparation method:

  • Place the oats in a preheated skillet over medium heat until slightly heated up.
  • Then soak it in a cup of water for 5 minutes.
  • Add the rest of the water to a large saucepan along with the cinnamon powder and bring to a boil.
  • Add the oats with the soaked water.
  • Let it boil for a minute, lower the flame, stirring constantly. Cook for three minutes or until the oats are well cooked and the mixture turns thick. Remove it from the heat and stir in the peanuts and raisins. Mix milk and honey. Then add the banana slices and mix well.

Dried fruit drink

Use whole milk and Nesquik to make this drink.


  • 2 cups full fat milk
  • Quarter cup of Nesquik
  • 5 grains of chopped dates
  • 10 slices of almonds
  • banana

How to prepare:

  • Add bananas, almonds and dates to the blender.
  • Mix ingredients on medium speed to a smooth mixture.
  • Add Nesquik and give a quick mix.
  • Add milk and mix to get a milkshake.

Oats, chocolate and apple

Oats, chocolate, apples, cottage cheese, and peanut butter combinations are not only delicious, but great for weight gain as well.


  • high protein powder
  • ½ cup cottage cheese
  • ½ cup cooked oats
  • 2 tablespoons almond butter
  • Large apple, peeled into cubes
  • 2 tablespoons cocoa powder, unsweetened
  • 2 tablespoons of honey

How to prepare:

Add all ingredients to a blender and blend into a smooth mixture.

Transfer to a tall glass, sprinkle a little cocoa powder.

Banana and peanut butter

This is another recipe to gain weight quickly


  • 2 cups full fat milk
  • 2 tablespoons peanut butter
  • Chocolate protein powder
  • 2 tablespoons honey
  • 1 tablespoon flax seeds
  • banana

How to prepare:

Blend all ingredients in a blender until mixture is smooth.

Transfer the ingredients to a tall glass and sprinkle with the toasted almond slices.

Recipes to gain weight in the ring

Fenugreek is a legume that helps the body increase calories and produce testosterone , which helps build a healthy body.

Fenugreek recipe to gain weight quickly

The components:

  • ½ cup of water
  • One and a half spoon of fenugreek oil
  • 1 spoon of jam

How to prepare:

We take half a cup of water, then add to it a spoon and a half of fenugreek oil and a spoon of jam, drink it twice a day, the first in the morning on an empty stomach and the second at night before bed.

Boiled fenugreek for weight gain

The components:

  • 3 grams of ground fenugreek
  • 1 cup of boiling water
  • Honey

How to prepare:

We add the fenugreek to a cup of boiling water, then bring it back to boil again, then filter it and add honey to sweeten, and take it three times a day until you get the appropriate weight.

Fenugreek soaked for weight gain

The components:

  • 2 teaspoons fenugreek seeds
  • 1 big cup of water

How to prepare:

Fenugreek seeds are soaked in a large cup of water, covered and left overnight, then filtered and eaten every morning on an empty stomach for a whole month to obtain the required.

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