Ways to gain weight quickly for women

There are many women who suffer from thinness due to genetic factors or malnutrition. In this article, Anaqati offers you ways to gain weight quickly for healthy and proven women to treat thinness that will add to your body the calories required to get the weight you want.

• Recipes for natural weight gain
• Natural ghee recipe
• Banana recipe
• Honey and fenugreek recipe
• Soybean recipe
• Eat eggs
• Ways to gain weight quickly for women

Recipes for natural weight gain

Natural ghee recipe

Natural ghee is the best source of calories and fats to gain weight quickly, as it provides the body with the necessary vitamins, minerals and fats. Eating natural ghee regularly helps to gain weight very quickly.

You need a tablespoon of sugar and a tablespoon of ghee, mix them together and eat this recipe thirty minutes before lunch and dinner twice a day.

Banana recipe

Bananas are one of the most important sources of weight gain because they contain a large amount of potassium, protein and dietary fiber. It is recommended to eat one or two bananas with a glass of milk in the morning and after meals to increase calories and improve digestion.

Honey and fenugreek recipe

Fenugreek is a rich source of calories, carbohydrates, protein and fiber, so it is used to gain weight. All you have to do is take two tablespoons of the fenugreek and add it to a cup of water, then put it on the fire until it boils, then filter the drink and sweeten it with honey. Drink the mixture three times a day until you get the desired weight.

Soybean recipe

It is also known that soybeans contain about 40% of proteins, a high percentage of fats about 19%, 93 mg of calcium, and are rich in iron, which in turn contributes to strengthening muscles, and many other nutrients.

We take the soybeans, clean them of impurities and dirt and wash them well, then pour a little oil into the pan and put them on the fire until they heat up and add the soybeans, then stir them until they turn red and add an amount of honey to improve their taste. Take every morning on an empty stomach for 3 days.

Soybean recipe personally tested has a quick effect for weight gain, but you have to have a little patience in order to get the desired result.

Eat eggs

Eggs are rich in calories, fats and proteins, they help to gain weight quickly and gain muscle mass and a source of energy, so it is recommended to eat them every day at breakfast to benefit from it.

Ways to gain weight quickly for women

In addition to the recipes that we presented to you, here are some ways to gain weight quickly.

• Use this tool to calculate the calories your body needs per day to gain weight.
• Make sure to eat foods that contain proteins, such as fish, meat, legumes, eggs, and nuts, in the main meals.
• Use in your cooking spices and seasonings that help open the appetite, such as hot pepper, saffron, turmeric, basil and wheat germ grains.
• To increase your weight in a healthy way, Madam, add to your meals some foods that help to gain weight very quickly, such as potatoes, oats, peanut butter, dark chocolate, quinoa and coconut milk.
• Urging the addition of dried fruits to juices such as dates, raisins, figs and prunes.
• It is recommended to exercise because it contributes significantly to weight gain and a harmonious body.

One of the most important things to get and maintain an ideal body is continuity, in addition to following natural methods and recipes to gain weight in a healthy manner and exercise.