Dana Linn Bailey’s Diet Plan & Supplements
Dana Linn Bailey has long been one of the top fitness models in the world, and she attributes her ability to stay in shape all year round to a very specific diet and supplements regime. In this post, we’ll look at Dana Linn Bailey’s diet plan and discuss the supplements that keep her so healthy and active.
Dana Linn Bailey is a IFBB Figure Pro. Dana won her pro card in 2011 and currently lives in Las Vegas, Nevada. In addition to training and competing, she also shares her knowledge as a coach and nutritionist. When she isn’t preparing for competitions or coaching clients, you can find her checking out fun places around Vegas! Follow Dana on Instagram @dana_linn_bailey to see what she gets up to!
Snacks and Drinks
This is one area where I feel like I struggle in real life, but you want to make sure you’re eating regular meals, as well as three snacks a day that are low in carbs and high in protein. This will keep your blood sugar levels stable and help prevent you from getting cravings for sweets and junk food. You should consume around 100-150 grams of protein a day (1 gram per pound of body weight), so try to get your hands on some lean meats, eggs, yogurt or cottage cheese daily. Additionally, you need to drink lots of water — ideally 1/2-1 gallon each day — both for overall health and because it helps keep hunger at bay.
I’m a big fan of Elite Overload training, but there’s another set of supplements I find myself using pretty regularly. They are: Creatine Monohydrate, BCAAs (like Optimum Nutrition’s BCAA blend), Beta Alanine, ALCAR (Acetyl-L-Carnitine), and ALA (Alpha Lipoic Acid). I’ll take them all in dosages listed on labels and most recently on their own. Taken together or alone, these supplements will increase energy output in your workouts and aid muscle recovery following a session.
The following is a sample diet and training plan written by professional bodybuilder Dana Linn. Follow it in your own training for best results. While you should eat every two to three hours throughout your day, there are certain times when you should pay special attention to what you’re eating. This can vary from person to person depending on a variety of factors, but overall there are six cheat meals that fit into most people’s daily routine: breakfast, pre-workout meal, post-workout meal (within two hours of working out), lunch/midday snack, dinner and late-night/overnight fast. These meals can allow for slightly more calories than other parts of your day, so use them wisely!
I’m all about a protein powder that tastes great. You don’t want to be ‘chugging’ your protein powders or having them sit in your stomach and feel like cement. The best flavors for me are: Chocolate Milkshake, Tropical Mango and Vanilla Bean Creme Pie. All products are gluten free, have 0g sugar and less than 1g of fat per serving. My favorite supplement is 100% Pure Creatine Monohydrate Powder—it provides you with everything you need to increase muscle strength, size and endurance during intense training sessions so you can build a better body faster.