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Recipes to gain weight quickly in 15 days

Published: March 30, 2022
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Some people suffer from extreme thinness and want to increase their weight, and flashy headlines such as a recipe for weight gain in one day or recipes to gain weight quickly in 15 days may be tempting and give them great hopes, but soon they are disappointed because it is impossible to gain weight in one day.

  • Recipe for weight gain in one day
  • Tips to gain weight quickly
    • weight gain diet
  • Recipes to gain weight
    • Mashed potatoes
    • Omelette with eggs
    • Chicken oat soup
  • Weight gain with yeast

Recipe for weight gain in one day

The process of gaining weight requires a long period and can extend to months or years, a person does not gain weight in one day or in two days, and it may be difficult to gain weight, for several reasons, including:

  • Genetic factors
  • Not eating enough
  • Exercising excessively
  • Thyroid problems or other diseases

Tips to gain weight quickly

Avoid drinking water before meals: Water fills the stomach, making it more difficult to consume calories.

Adding spices and seasonings to meals: Spices and sauces, as they give a delicious flavor to the food and open the appetite by increasing the amount that you will eat.

Increase calories To exceed the needs of the body, so that you have a surplus, and to gain weight quickly , you must increase the calories from the usual rate of 700 to 1000 calories.

Doing weight lifting exercises: Exercising in general increases appetite, and helps to gain muscle as weight increases.

Weight gain diet

The best way to gain weight is to increase the amount of food in each meal, taking care to eat extra snacks between each meal, the following is an example of a diet that provides between 3000 to 3500 calories per day and 100 to 120 grams of protein, and the weight increases from kg to One and a half kilograms per week.

Before breakfast:

  • A cup of coffee with whole milk.
  • Two tablespoons of biscuits.

Breakfast:

  • A large glass of orange juice.
  • Boiled eggs.
  • One or two slices of wheat bread with thirty grams of vegan butter, a tablespoon of honey or jam.
  • A cup of tea with two tablespoons of sugar.

Snack between breakfast and lunch:

  • Drink a cup of cappuccino with whole milk, with two tablespoons of sugar.
  • Smoothie with a snack, such as a glass of orange juice with thirty grams of peanuts.

The lunch:

  • 120 grams of meat, chicken or fish.
  • Spaghetti, rice, or a large potato.
  • A small plate of salad with a spoonful of mayonnaise.
  • Half a cup of canned fruit with a teaspoon of ice cream.
  • 2 or 3 whole wheat biscuits with two tablespoons of butter and thirty grams of cheese.

Snack between lunch and dinner:

  • Two slices of whole wheat bread, stuffed with vegetable butter or jam with two tablespoons of peanut butter.
  • Spaghetti, rice, or a large potato.
  • A small plate of salad with a spoonful of mayonnaise.
  • Half a cup of canned fruit with a teaspoon of ice cream.
  • 2 or 3 whole wheat biscuits with two tablespoons of butter and thirty grams of cheese.

Dinner:

  • A glass of fruit juice.
  • 90 grams of fish, cheese or meat with two eggs.
  • A small plate of cooked vegetables, or a small plate of salad with a spoonful of olive oil or salad dressing.
  • A small bowl of cooked pasta or rice.
  • Two cups of ice cream.

Meal before bed:

  • 1 cup of chocolate powder, barley, mixed with hot water and milk.
  • Two or three biscuits.

Recipes to gain weight

Here is a collection of recipes to gain weight quickly.

Mashed potatoes:

Potatoes are one of the starchy vegetables included in the carbohydrate group and are recommended for the following reasons:

  • It contains a high percentage of calories.
  • It is a source of many vitamins such as vitamin A, vitamin C, minerals such as potassium and antioxidants needed to boost immunity.
  • Potatoes provide the body with the necessary dietary fiber, as it promotes the health of the digestive system.

However, this does not mean eating fried potatoes, but it is recommended to eat grilled or boiled, and we recommend a recipe for mashed potatoes that can be added to many additions such as milk, cream or butter that increase calories and make it rich and nutritious.

Omelette with eggs:

An omelette with eggs may be the perfect choice for those looking for high-calorie meals. It is a rich source of high-quality and fast-absorbing protein.

An omelette with eggs can be eaten as a snack or for breakfast, and many different additions can be added to it, such as:

  • Different types of cheese.
  • Mashed potatoes.
  • A variety of vegetables and spices, such as spinach, onions and parsley.

Chicken oat soup:

Oats can be used with chicken breast, milk, butter, mushrooms and parsley, to prepare oatmeal soup. It provides you with protein, fiber and calories up to 200 calories.

Weight gain with yeast

Yeast:

It is called yeast pills, and it is taken three times a day before meals, you can buy it from the pharmacy and if you want to prepare it at home, the method is very easy: put yeast and a cup of milk and natural honey, then mix them together, and drink the mixture twice a day, once One in the morning and once in the evening.

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